In 2021 I decided to grow berries in my container garden since berries are among the healthiest foods you can eat.
They are delicious, nutritious, and reputable health literature suggests that they provide many impressive health benefits.
For example, my reading indicates that berries are beneficial to your heart, nutrition and skin and contain antioxidants that help keep free radicals under control.
Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high.
Besides having the potential to improve overall health enjoyably, they taste great.